ATHLETIC DEVELOPMENT PROGRAM - WARM UPS

The first workshop in the series held last Saturday was on the topic of 'WARM UPS' and was attended by over 30 adult and juvenile mentors.

An introduction to the theory was followed by a practical session and a very informative discussion after.

The Athletic Development initiative run by Diarmaid Brennan and Stephen Shanks will be providing assistance to all our adult and juvenile teams in the Club.

Details of next workshop will be advertised soon.