We are delighted to welcome Alan O’Mara to our Mindful Mondays series.

Alan O’Mara is the founder of Real Talks, a former Cavan GAA player and St. Oliver Plunketts Eoghan Ruadh goalkeeper, an author and a performance and wellbeing coach with sports and business leaders around the world.

Featured articles can be accessed on our Instagram and Facebook accounts each week or search Real Talks on whatever podcast platform you prefer.

Content is part of Real Talks with SOSAD Ireland well-being series www.sosadireland.ie/real-talks/